減肥週記 (Week1)
經過一週從拾封塵三俠後，又黎到緊張時刻。先總結一下小弟做過o的乜：
1) 對上星期一到星期四有玩WiiFit。
2) 原本唔想節食，不過真係想有o的”效果”，我係食少左野。
而結果係：瘦左1.3KG。黎緊下一個星期目標係一個星期玩五次，盡量減少吸收碳水化合物，即少飯，同埋盡量少油，多飲水，盡量食多餐早餐。God Bless Me!!
Comments (0)
Trackbacks (0)
Leave a comment
Trackback
About Me
NetBugs
netbugs AT gmail DOT com
Categories
Archives
- January 2012
- December 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- December 2008
- November 2008
- October 2008
Categories
Archives
- January 2012
- December 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- December 2008
- November 2008
- October 2008
Recent Comments